I have an extensive background in the world of sports and I am currently under a mentor and receiving training that will help me to obtain a certification as a Sport Psychology Consultant through the Association of Applied Sport Psychology (AASP). As a Sport/Performanc Consultant, I understand the significance to perform at one's best and to maximize their abilities.
I have a particular interest in working with injured athletes as they recover and manage the psychological aspects that accompany injury.
Services may include individual, group, or team sessions. Clients may range from youth to elite athletes struggling psychologically.
The following skills/services may be utilized:
Cognitive restructuring Rehabilitation after injury
Thought stopping Performance routines
Confidence training Motivation
Relaxation training Fostering team cohesion
Coping skills training Focus/re-focus training
Goal setting Imagery/Visualization
Relaxation/Activation Improved social support